The Art and Science of WellBeing
“Tension is who you think you should be. Relaxation is who you are.”
#GgetWell Join me in Relaxation
When you get still and listen, relaxation responses are activated, healing hormones like oxytocin, dopamine and endorphins are released, and the body’s natural self-repair mechanisms are activated, allowing the body to do what it does best – heal itself.
#LearnHowToSee Massage as a meditation and a gateway to Wholeness
Develop The Heart | Gangela