 To some people, relaxation means lying on a sofa in front of the tv, a glass of alcohol, or a joint. For others, it means listening to music or reading a good book, it may mean taking a nap or talking with friends. Possibly for most people it means not working or doing anything […]
Massage as a Learning Experience: Self Awareness Learn how to Relax, Be Still and Feel Whole When you get still and listen, relaxation responses are activated, healing hormones are released, and the body’s natural self-repair mechanisms are activated, allowing the body to do what it does best – heal itself. Massage as a Meditation Gateway to […]
Massage as a learning experience Massage is older than humans. Monkeys will often groom each other when they become agitated. All mammals engage in some sort of stroking of one another. We are biologically wired to respond to touch. It comes naturally to us. The purpose of a massage is to relax. For some that […]