You don’t have to be an athlete to benefit from sports massage!
Sports Massage is designed to assist in correcting problems and imbalances in soft/connective tissue that are caused by repetitive and strenuous physical activity or trauma.
The application of sports massage, prior to and after exercise, may enhance performance, aid recovery, and prevent injury.
Table Assisted Stretch & Massage emphasizes prevention and healing of injuries to the muscles and tendons and can be beneficial for people with:
- injuries
- chronic pain
- restricted range of motion
Less Stress More Flexibility