Stretching | The 1 on 1 Assisted Way
Getting into stretches you cannot do on your own
The session is done on a firm mattress on the floor, with the recipient being encouraged to wear loose, comfortable clothes.
Working within your limitations and matching the resistance of your body and muscles we will pay close attention as to how far you can stretch. Without an awareness of where we currently are, we are not able to change and work on where it is that we need to get to.
Assisted stretching will enable an increased range of motion, allowing you to go further into stretches and control the pressure of the stretch. This type of stretching will also lead to increased mobility and flexibility, increase blood circulation, and decrease pains.
A 1 on 1 session will ensure that the stretch is done correctly and that the limbs of the body are put into the right positions to ensure that you stretch the muscle parts you would like to stretch.
Educate your nervous system on a ‘normal’ mobility range.