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Consciousness Fields of Relaxation

Massage Therapy in Pandemic Times

The World Health Organization has declared COVID-19 to be a pandemic, and we in Amsterdam are not unaffected. Without intervention, it is estimated that an individual with the virus will infect on average 3-4 other people, resulting in an exponential increase in the number of cases over time. If social connectivity can be lowered such that […]

Categories
Consciousness Fields of Relaxation

Hands Washing Meditation | Loving Kindness

The Buddhist Metta It starts by blessing oneself and gradually expands outward from there, eventually wishing good intentions for the entire world and all beings, even our enemies. There are many variations and translations of this prayer, but what follows is the essence of it. One could use it while Washing the Hands! May I […]